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Physical and mental wellness courses

Cardio Box NFS II

Physical and Mental Wellbeing

Cardio Box NFS II Course

Teaches: HOLOS - Integral Wellness Platform

  • Intermediate
  • 25 students
  • 5.0
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Course co-certified with HOLOS

Online course description

Combat fitness is an energetic practice that allows to harden muscles and tone the body by performing exercises related to martial arts.

What will I learn?

Improve your coordination and endurance with Cardio Box NFS II.

Who is it aimed at?

Suitable for all

Requirements

Without implements

Content of the Cardio Box NFS II course

  • Module 1CardioBox NFS II

    1 Capsules 00:45:00

    • Capsule 1: Cardio Box NFS II
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About our expert

HOLOS teacher of the Cardio Box NFS II course

HOLOS

Comprehensive wellness platform

Holos is a comprehensive wellness platform designed to improve people's quality of life through personalized experiences. With a network of specialists in physical, mental and emotional health, we offer exclusive content, specialized programs and activities both online and in person. Our focus is to provide effective and accessible solutions to promote healthy and sustainable habits over time.

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On behalf of Netzun
Sample course certificate

About the institutions

Netzun - online courses
Edtech company, founded in 2015 and specialized in virtual education based on the 'microlearning' methodology. Its purpose is to democratize the knowledge of extraordinary people throughout Latin America.
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