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Physical and Mental Wellbeing
Cardio Hiit By Roman
25mins5.043
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Physical and Mental WellbeingCardio Hiit By Roman
Delivered byHOLOS- Integral Wellness Platform
1 Module 25mins43 students5.0
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HIIT (High Intensity Interval Training) Cardio class.
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Physical and Mental Wellbeing
Hiit Abs
25mins5.034
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Physical and Mental WellbeingHiit Abs
Delivered byHOLOS- Integral Wellness Platform
1 Module 25mins34 students5.0
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Cardio hiit class focused on abs, you don't need anything, just a comfortable space. We recommend a yoga mat or mat.
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Physical and Mental Wellbeing
Yoga for abdominals
30mins5.034
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Physical and Mental WellbeingYoga for abdominals
Delivered byHOLOS- Integral Wellness Platform
1 Module 30mins34 students5.0
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Suggestion: Yoga Mat and Blocks. Abdominal routine, where we will stretch and strengthen our core.
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Physical and Mental Wellbeing
Cardio Box NFS II
45mins5.025
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Physical and Mental WellbeingCardio Box NFS II
Delivered byHOLOS- Integral Wellness Platform
1 Module 45mins25 students5.0
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Combat fitness is an energetic practice that allows to harden muscles and tone the body by performing exercises related to martial arts.
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Physical and Mental Wellbeing
Legs by Ale
28mins5.026
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Physical and Mental WellbeingLegs by Ale
Delivered byHOLOS- Integral Wellness Platform
1 Module 28mins26 students5.0
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In this class Alejandra Chavez, influencer and fitness trainer, shows us an express workout where she performs exercises that involve multi-joint movements focused on the lower body. This content is a LIVE that was made through social media.
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Physical and Mental Wellbeing
Hiit Fullbody
20mins5.031
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Physical and Mental WellbeingHiit Fullbody
Delivered byHOLOS- Integral Wellness Platform
1 Module 20mins31 students5.0
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Workout routine where you will work the whole body. Kiara Mayo joins us with an advanced version and Gabriel Fishman with a basic version without implements. You will perform 5 exercises, with 30 seconds for each one with 30 seconds rest between each one. We recommend using light dumbbells for the workout.
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Physical and Mental Wellbeing
CardioBox NFS
45mins5.022
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Physical and Mental WellbeingCardioBox NFS
Delivered byHOLOS- Integral Wellness Platform
1 Module 45mins22 students5.0
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Combat Fitness is an energetic practice that allows to harden the muscles and tone the body by performing exercises related to martial arts.
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Physical and Mental Wellbeing
Combat Fitness I
40mins5.027
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Physical and Mental WellbeingCombat Fitness I
Delivered byHOLOS- Integral Wellness Platform
1 Module 40mins27 students5.0
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Combat Fitness is an energetic practice that allows to harden the muscles and tone the body by performing exercises related to martial arts.
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Physical and Mental Wellbeing
Beyoncé-Jlo Workout I
50mins5.026
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Physical and Mental WellbeingBeyoncé-Jlo Workout I
Delivered byHOLOS- Integral Wellness Platform
1 Module 50mins26 students5.0
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Beyoncé-Jlo Workout that empowers you by making you stronger. It's a dance fitness class that combines popular songs and a full-body workout in a 50-minute class that burns over 500 calories.
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Physical and Mental Wellbeing
Upper Body & Abs
40mins5.020
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Physical and Mental WellbeingUpper Body & Abs
Delivered byHOLOS- Integral Wellness Platform
1 Module 40mins20 students5.0
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In this Upper Body & Abs class, you will work your upper body and abdomen with specific exercises to strengthen your arms, shoulders, back and tone your core. A complete workout that will help you improve your strength and definition in these key areas.
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Physical and Mental Wellbeing
Kickboxing II
25mins5.021
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Physical and Mental WellbeingKickboxing II
Delivered byHOLOS- Integral Wellness Platform
1 Module 25mins21 students5.0
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Kickboxing is a group of stand-up combat sports and a form of boxing, based on kicks and punches. This training focuses on the whole body, especially the arms. It is recommended to use a Mat or a cushion for training (not essential) and a pair of dumbbells of 0.5Kgs to 1.5Kgs maximum. Enjoy your workout!
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Physical and Mental Wellbeing
Party Move - Song: Dance Give Me a Kiss
57mins5.021
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Physical and Mental WellbeingParty Move - Song: Dance Give Me a Kiss
Delivered byHOLOS- Integral Wellness Platform
1 Module 57mins21 students5.0
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In this class you will learn a choreography of the song "Baile Dame un Beso". This content is a LIVE that was made through social networks.

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Discover the best online courses in Physical and Mental Wellness

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Physical and mental wellness courses

Cardio Hiit By Roman

Hiit Abs

Yoga for abdominals

Cardio Box NFS II

Legs by Ale

Hiit Fullbody

CardioBox NFS

Combat Fitness I

Beyoncé-Jlo Workout I

Upper Body & Abs

Kickboxing II

Party Move - Song: Dance Give Me a Kiss

Discover the best online courses in Physical and Mental Wellness

Online CoursesPhysical and Mental Wellbeing

Physical and mental wellness courses

Cardio Hiit By Roman

Hiit Abs

Yoga for abdominals

Cardio Box NFS II

Legs by Ale

Hiit Fullbody

CardioBox NFS

Combat Fitness I

Beyoncé-Jlo Workout I

Upper Body & Abs

Kickboxing II

Party Move - Song: Dance Give Me a Kiss

Discover the best online courses in Physical and Mental Wellness

Additional Information for Netzun Empresas

Online Courses
Physical and Mental Wellbeing