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Healthy Eating
Conscious Eating
15mins5.098
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Healthy EatingConscious Eating
Delivered byHOLOS- Integral Wellness Platform
1 Module 15mins98 students5.0
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In this talk you will learn about mindful eating: mindfulness about what we do or what we feel or eat.
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Healthy Eating
Nutrition Myths
08mins5.053
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Healthy EatingNutrition Myths
Delivered byHOLOS- Integral Wellness Platform
1 Module 08mins53 students5.0
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Nutrition myths by Mariana Matallana.
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Healthy Eating
Why don't we lose weight?
10mins5.058
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Healthy EatingWhy don't we lose weight?
Delivered byHOLOS- Integral Wellness Platform
1 Module 10mins58 students5.0
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Explanation of the factors that influence weight loss, from diet and exercise to metabolism and genetics.
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Healthy Eating
Changing the diet chip
15mins5.039
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Healthy EatingChanging the diet chip
Delivered byHOLOS- Integral Wellness Platform
1 Module 15mins39 students5.0
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In this video, we explore how to transform your approach to eating by moving away from restrictive diets and adopting healthier, more sustainable habits. It's time to change your mind and take conscious care of your well-being!
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Healthy Eating
10 Tips for plant-based nutrition
12mins5.032
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Healthy Eating10 Tips for plant-based nutrition
Delivered byHOLOS- Integral Wellness Platform
1 Module 12mins32 students5.0
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Mariel tells us a little about the tips she recommends if you want to lead a plant-based dietary life.
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Healthy Eating
Miracle diets: Why don't they work?
15mins5.026
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Healthy EatingMiracle diets: Why don't they work?
Delivered byHOLOS- Integral Wellness Platform
1 Module 15mins26 students5.0
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In this video, we look at miracle diets and why, instead of being effective solutions, they can be detrimental to your long-term health. Discover how to take a more balanced and sustainable approach to achieving your goals.
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Healthy Eating
Importance of not focusing on weight alone
09mins5.030
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Healthy EatingImportance of not focusing on weight alone
Delivered byHOLOS- Integral Wellness Platform
1 Module 09mins30 students5.0
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Habit changes go beyond just looking at the weight you have lost. A balanced diet along with an exercise plan, hydration and sleep are just some of the factors we need to pay attention to when it comes to a healthy lifestyle. Also, weight does not tell us how our body composition is which ends up playing a more important role than just looking at the weight on the scale.
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Healthy Eating
5 Myths of plant-based nutrition
12mins5.023
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Healthy Eating5 Myths of plant-based nutrition
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1 Module 12mins23 students5.0
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Learn about the myths of vegetarian food.
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Healthy Eating
How to read a nutrition label?
10mins5.042
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Healthy EatingHow to read a nutrition label?
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1 Module 10mins42 students5.0
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In this class, you will learn how to read and understand nutrition labels on products, identifying key information such as calories, fat, protein, carbohydrates and other essential nutrients. You will learn how to make more informed and healthier choices when shopping.
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Healthy Eating
How the concept of nutrition is changing today
45mins5.024
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Healthy EatingHow the concept of nutrition is changing today
Delivered byHOLOS- Integral Wellness Platform
1 Module 45mins24 students5.0
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German Roz & Maca Wellness
New
Healthy Eating
Food exchange (healthy substitutes)
10mins5.038
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Healthy EatingFood exchange (healthy substitutes)
Delivered byHOLOS- Integral Wellness Platform
1 Module 10mins38 students5.0
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Gianni talks to us about food exchange.
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Healthy Eating
Intuitive eating and mindful eating
10mins5.032
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Healthy EatingIntuitive eating and mindful eating
Delivered byHOLOS- Integral Wellness Platform
1 Module 10mins32 students5.0
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Carla tells us about how to help get out of the "diet cycle".

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Discover the best online courses in Healthy Eating

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Healthy eating courses

Conscious Eating

Nutrition Myths

Why don't we lose weight?

Changing the diet chip

10 Tips for plant-based nutrition

Miracle diets: Why don't they work?

Importance of not focusing on weight alone

5 Myths of plant-based nutrition

How to read a nutrition label?

How the concept of nutrition is changing today

Food exchange (healthy substitutes)

Intuitive eating and mindful eating

Discover the best online courses in Healthy Eating

Online CoursesHealthy Eating

Healthy eating courses

Conscious Eating

Nutrition Myths

Why don't we lose weight?

Changing the diet chip

10 Tips for plant-based nutrition

Miracle diets: Why don't they work?

Importance of not focusing on weight alone

5 Myths of plant-based nutrition

How to read a nutrition label?

How the concept of nutrition is changing today

Food exchange (healthy substitutes)

Intuitive eating and mindful eating

Discover the best online courses in Healthy Eating

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Healthy Eating