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Physical and mental wellness courses

CardioBox NFS

Physical and Mental Wellbeing

CardioBox NFS course

Teaches: HOLOS - Integral Wellness Platform

  • Intermediate
  • 22 students
  • 5.0
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Course co-certified with HOLOS

Online course description

Combat Fitness is an energetic practice that allows to harden the muscles and tone the body by performing exercises related to martial arts.

What will I learn?

Perfect your punching technique and agility with CardioBox NFS.

Who is it aimed at?

Suitable for all

Requirements

Without implements

Content of the CardioBox NFS course

  • 1CardioBoxNFS module

    1 Capsules 00:45:00

    • Capsule 1: CardioBox NFS
      Premium Access

About our expert

HOLOS teacher of the CardioBox NFS course

HOLOS

Comprehensive wellness platform

Holos is a comprehensive wellness platform designed to improve people's quality of life through personalized experiences. With a network of specialists in physical, mental and emotional health, we offer exclusive content, specialized programs and activities both online and in person. Our focus is to provide effective and accessible solutions to promote healthy and sustainable habits over time.

Get certified and boost your career

On behalf of Netzun
Sample course certificate

About the institutions

Netzun - online courses
Edtech company, founded in 2015 and specialized in virtual education based on the 'microlearning' methodology. Its purpose is to democratize the knowledge of extraordinary people throughout Latin America.
Online education for your professional growth
Short courses applying the micro-learning methodology
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