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Personal Development Courses

Emotion Management

Personal Development

Emotion Management Course

Taught by: Javier Benitez - CEO - Sé Feliz Coaching

  • Intermediate
  • 9452 students
  • 4.7
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Online course description

The human being is absolutely emotional. Although we are also rational beings, the truth is that we are human and we "feel". Those feelings and emotions, if not channeled in the right way, can play against us to the point of diminishing our potential and making us unhappy.

 

What will I learn?

In this course you will learn how to use your emotions to feel better and achieve better results in your life. You will be much more tolerant and you will understand how emotions work in order to manage them so they do not have a negative influence.

You will also learn what to do when you are not provoked to be positive and you will learn how to generate positive emotions that increase your happiness.

Who is it aimed at?

  • Anyone who wants to improve their emotions in order to use them to their advantage. 
  • All those people who want to prevent their emotions from playing tricks on them
  • All people who want to improve their personal and professional lives.

Requirements

  • None

Content of the course Emotion Management

  • Module 1HowEmotions are Produced

    5 Capsules 00:25:21

    • Capsule 1: Chemical Processes
      Free View
    • Capsule 2: Emotional Process
      Premium Access
    • Capsule 3: The Emotional Quadrants
      Premium Access
    • Capsule 4: The Problem of Emotions
      Premium Access
    • Capsule 5: How to Start Managing Emotions
      Premium Access

  • Module 2Tricksto Better Manage Your Emotions

    5 Capsules 00:28:22

    • Capsule 1: Meditation as a Basis for Increasing Tolerance
      Premium Access
    • Capsule 2: Labeling or Looking at Emotions
      Premium Access
    • Capsule 3: Learn to See the Signals
      Premium Access
    • Capsule 4: How to Generate Emotions in Our Favor
      Premium Access
    • Capsule 5: Learning to Let Go
      Premium Access

  • Module 3PositiveEmotions

    5 Capsules 00:28:20

    • Capsule 1: What If I Don't Feel Positive?
      Premium Access
    • Capsule 2: How to Start the Day
      Premium Access
    • Capsule 3: Las Personas Tóxicas
      Premium Access
    • Capsule 4: Internal Protection
      Premium Access
    • Capsule 5: Intimate Freedom
      Premium Access

Final examTo obtain your course pass certificate, you will have 2 attempts per day to pass a multiple-choice exam with more than 70%.

About our expert

Javier Benitez teacher of the Emotion Management course

Javier Benitez

CEO - Be Happy Coaching

Managing Partner of Gamelearn in Peru, Executive Director of BNI (Business Networking International) in Peru.

Entrepreneur and investor in different sectors related to construction, training, technology and human relations. Current Member of the Board of Directors of DIRFEL (Directors of Happiness) in Peru. MBA-Master in Business Administration and Management from the Instituto de Empresa in Madrid. Degree in Economics and Business Administration from the Complutense University of Madrid and Degree in Law from the UNED. Coach and author of the books "Sé Feliz Gratis" and "Multiplica tu Felicidad".

Get certified and boost your career

On behalf of Saint Ignatius University
Optional certificate template for our course*San Ignacio University will certify all NETZUN students.

About the institutions

Netzun - online courses
Edtech company, founded in 2015 and specialized in virtual education based on the 'microlearning' methodology. Its purpose is to democratize the knowledge of extraordinary people throughout Latin America.
San Ignacio University certifies our courses
San Ignacio University is a U.S. university that stands out for offering a unique and cutting-edge academic experience. It has a highly qualified faculty committed to academic excellence and the integral development of its students.

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Full access to course videos

Downloadable materials

Forum with other students

Certificate of Completion

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BENEFITS

  • Full access to course videos
  • Downloadable materials
  • Forum with other students
  • Certificate of Completion
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