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Healthy eating courses

Importance of not focusing on weight alone

Healthy Eating

Importance of not concentrating only on weight course

Teaches: HOLOS - Integral Wellness Platform

  • Basic
  • 30 students
  • 5.0
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Course co-certified with HOLOS

Online course description

Habit changes go beyond just looking at the weight you have lost. A balanced diet along with an exercise plan, hydration and sleep are just some of the factors we need to pay attention to when it comes to a healthy lifestyle. Also, weight does not tell us how our body composition is which ends up playing a more important role than just looking at the weight on the scale.

What will I learn?

You will discover why wellness is not only measured in kilos and how to focus on healthier and more sustainable indicators.

Who is it aimed at?

Suitable for all

Requirements

Without implements

Course content Importance of not concentrating solely on weight

  • Module 1Importanceof not focusing on weight alone

    1 Capsules 00:09:00

    • Capsule 1: Importance of not concentrating solely on weight
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About our expert

HOLOS course instructor Importance of not focusing on weight alone

HOLOS

Comprehensive wellness platform

Holos is a comprehensive wellness platform designed to improve people's quality of life through personalized experiences. With a network of specialists in physical, mental and emotional health, we offer exclusive content, specialized programs and activities both online and in person. Our focus is to provide effective and accessible solutions to promote healthy and sustainable habits over time.

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