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Physical and mental wellness courses

Legs by Ale

Physical and Mental Wellbeing

Legs Course by Ale

Teaches: HOLOS - Integral Wellness Platform

  • Intermediate
  • 26 students
  • 5.0
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Course co-certified with HOLOS

Online course description

In this class Alejandra Chavez, influencer and fitness trainer, shows us an express workout where she performs exercises that involve multi-joint movements focused on the lower body. This content is a LIVE that was made through social media.

What will I learn?

You will strengthen your legs with specific exercises in Piernas by Ale.

Who is it aimed at?

Suitable for all

Requirements

Mat

Content of the Legs by Ale course

  • Module 1Legsby Ale

    1 Capsules 00:28:00

    • Capsule 1: Legs by Ale
      Premium Access

About our expert

HOLOS teacher of the Legs by Ale course

HOLOS

Comprehensive wellness platform

Holos is a comprehensive wellness platform designed to improve people's quality of life through personalized experiences. With a network of specialists in physical, mental and emotional health, we offer exclusive content, specialized programs and activities both online and in person. Our focus is to provide effective and accessible solutions to promote healthy and sustainable habits over time.

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On behalf of Netzun
Sample course certificate

About the institutions

Netzun - online courses
Edtech company, founded in 2015 and specialized in virtual education based on the 'microlearning' methodology. Its purpose is to democratize the knowledge of extraordinary people throughout Latin America.
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