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Personal Development Courses

Running

Personal Development

Running Course

Teaches: Gladys Tejeda - Olympic Athlete

  • Basic to advanced
  • 1392 students
  • 4.6
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Online course description

Running is one of the most popular sports disciplines in the world, increasing every year the number of people who practice it. This is because it is a sport that almost everyone can practice and that has great physical and mental benefits. But to practice this sport without suffering from injuries it is important to learn it correctly. That is why we have developed this course with Gladys, which will allow you to get started properly in running, as well as perfect your technique and learn the secrets of our champion.

What will I learn?

In this course you will learn with Gladys, key theoretical and practical aspects to take into account for the correct practice of running. These will allow you to start correctly and / or improve in this incredible world.

In the course we will teach you the main techniques and fundamentals of running, as well as physical preparation, functional exercises, etc. Gladys' knowledge, tips and secrets, together with your effort, perseverance and discipline, will help you reach your goals. 

Who is it aimed at?

 To all those who want to start correctly in the world of running, as well as to those who want to improve their running technique and acquire new knowledge.

Requirements

None!

Content of the Running course

  • Module 1Welcome

    3 Capsules 00:06:14

    • Capsule 1: Who is Gladys?
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    • Capsule 2: How did you get started in athletics?
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    • Capsule 3: Why teach this course?
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  • Module 2: Preparingyour body

    8 Capsules 00:35:51

    • Capsule 1: The trainer as guide
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    • Capsule 2: Stretching
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    • Capsule 3: The importance of eating well
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    • Capsule 4: Protein and Diet
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    • Capsule 5: Hydration
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    • Capsule 6: Visit a nutritionist
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    • Capsule 7: Training at altitude
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    • Capsule 8: Know the route
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  • Module 3: Running technique

    4 Capsules 00:17:45

    • Capsule 1: How to choose your shoe?
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    • Capsule 2: Measuring equipment
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    • Capsule 3: Running postures
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    • Capsule 4: Breathing technique
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  • Module 4Training plans

    6 Capsules 00:26:34

    • Capsule 1: How did Gladys train when she was a child and how does she train now?
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    • Capsule 2: First training sessions
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    • Capsule 3: Training plans
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    • Capsule 4: Core Training
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    • Capsule 5: Undercarriage
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    • Capsule 6: Drills
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  • Module 5Trainyour mind

    3 Capsules 00:08:57

    • Capsule 1: The importance of the coach and teamwork
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    • Capsule 2: Teamwork and Motivation
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    • Capsule 3: The perseverance to move forward
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  • Module 6Competition Day

    8 Capsules 00:30:54

    • Capsule 1: What was your first career like?
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    • Capsule 2: What is tapering and why is it important?
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    • Capsule 3: Carbo-loading
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    • Capsule 4: Nervousness before a Race
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    • Capsule 5: Gladys' routine before a competition
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    • Capsule 6: Adrenaline and the importance of the public
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    • Capsule 7: Playback: Pan American Games 2019
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    • Capsule 8: Thank you
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About our expert

Gladys Tejeda Running course instructor

Gladys Tejeda

Olympic Athlete

Gladys Tejeda was born on September 30, 1985 in the province of Junín. She is the youngest of 9 siblings, who have always helped her parents in raising animals and growing fruits and vegetables.

As a child, Gladys excelled in different sports such as soccer, basketball and athletics. One of her first competitions was in a 7km race in the city of Junín, at the age of 11.

After graduating from high school, she studied teaching at the Universidad Mayor Nacional de San Marcos.

In March 2009, she was recruited by the Peruvian Institute of Sports after being observed in a competition in her native Junin. This is how Gladys started in high competition, quickly obtaining excellent results.

Gladys has participated in various events, winning the bronze medal at the Pan American Games Guadalajara2011 and the gold medal at the Pan American Games Lima 2019, where she also won the Pan American record. She has represented the country in 2 Olympic Games (London 2012 and Rio2016) and has already secured her qualification for the Tokyo2020 Olympic Games to be held in 2021, being the first Peruvian long-distance runner to qualify for three consecutive Olympic Games on her own merits.

Get certified and boost your career

On behalf of Saint Ignatius University
Optional certificate template for our course*San Ignacio University will certify all NETZUN students.

About the institutions

Netzun - online courses
Edtech company, founded in 2015 and specialized in virtual education based on the 'microlearning' methodology. Its purpose is to democratize the knowledge of extraordinary people throughout Latin America.
San Ignacio University certifies our courses
San Ignacio University is a U.S. university that stands out for offering a unique and cutting-edge academic experience. It has a highly qualified faculty committed to academic excellence and the integral development of its students.

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Benefits

Full access to course videos

Downloadable materials

Forum with other students

Certificate of Completion

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Develop your skills with us

- 81%

BUY COURSE

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OFFER EXPIRES ON:

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Dias

00 :

Hrs

00 :

Mins

00

Segs
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BENEFITS

  • Full access to course videos
  • Downloadable materials
  • Forum with other students
  • Certificate of Completion
  • Forever
Online education for your professional growth
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