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Physical and mental wellness courses

Upper Body & Abs

Physical and Mental Wellbeing

Upper Body & Abs Course

Teaches: HOLOS - Integral Wellness Platform

  • Advanced
  • 20 students
  • 5.0
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Course co-certified with HOLOS

Online course description

In this Upper Body & Abs class, you will work your upper body and abdomen with specific exercises to strengthen your arms, shoulders, back and tone your core. A complete workout that will help you improve your strength and definition in these key areas.

What will I learn?

You will learn how to strengthen your upper body and abdomen with specific exercises in Upper Body & Abs.

Who is it aimed at?

Suitable for all

Requirements

Kettlebell - Kettlebell

Upper Body & Abs course content

  • Module 1UpperBody & Abs

    1 Capsules 00:40:00

    • Capsule 1: Upper Body & Abs
      Premium Access

About our expert

HOLOS teacher of the Upper Body & Abs course

HOLOS

Comprehensive wellness platform

Holos is a comprehensive wellness platform designed to improve people's quality of life through personalized experiences. With a network of specialists in physical, mental and emotional health, we offer exclusive content, specialized programs and activities both online and in person. Our focus is to provide effective and accessible solutions to promote healthy and sustainable habits over time.

Get certified and boost your career

On behalf of Netzun
Sample course certificate

About the institutions

Netzun - online courses
Edtech company, founded in 2015 and specialized in virtual education based on the 'microlearning' methodology. Its purpose is to democratize the knowledge of extraordinary people throughout Latin America.
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